Outputs (2)

The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis (2022)
Journal Article
Pearson, A. G., Hind, K., & Macnaughton, L. S. (2023). The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis. European Journal of Clinical Nutrition, 77, 767–783. https://doi.org/10.1038/s41430-022-01250-y

Background It is unknown whether dietary protein consumption can attenuate resistance exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery and allow frequent, high-quality exercise to promote muscle adaptations. This sy... Read More about The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis.

Sex differences in the impact of resistance exercise load on muscle damage: A protocol for a randomised parallel group trial (2022)
Journal Article
Pearson, A. G., Macnaughton, L. S., & Hind, K. (2022). Sex differences in the impact of resistance exercise load on muscle damage: A protocol for a randomised parallel group trial. PLoS ONE, 17(9), https://doi.org/10.1371/journal.pone.0275221

Introduction Resistance training can induce skeletal muscle hypertrophy and strength gains, but is also associated with acute muscle damage, characterised by muscle soreness, impaired muscle function, and structural damage to muscle cell membranes an... Read More about Sex differences in the impact of resistance exercise load on muscle damage: A protocol for a randomised parallel group trial.