Sleep tight! Adolescent sleep quality across three distinct sleep ecologies
(2023)
Journal Article
Silva-Caballero, A., Ball, H. L., Kramer, K. L., & Bentley, G. R. (2023). Sleep tight! Adolescent sleep quality across three distinct sleep ecologies. Evolution, Medicine, and Public Health, 11(1), 448-460. https://doi.org/10.1093/emph/eoad040
Background and objectives
Good sleep quality, associated with few arousals, no daytime sleepiness and self-satisfaction with one’s sleep, is pivotal for adolescent growth, maturation, cognition and overall health. This article aims to identify what...
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